UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing th